FOR WOMEN WHO WANT THE BALLERIFIC LIFE!
AT HOME WORKOUT?????
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We know its recession and my gym membership was the first thing to go...but now I'm getting lazy and fat!!!!! I can't let that happen, so anyone have any good at-home workouts?????
I'm not talking DVD's
I'm not talking DVD's
Replies to This Discussion
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Permalink Reply by Ishtar on -
I had been looking for a bike or stepper, one of my employees called me one day saying she found one at goodwill for 15 bucks...first I thought, it was probably worthless junk lol. I had a friend with a truck pick it up so as to not hurt her feelings, when he did, he called and gave the thumbs up. Upon delivery, it turned out to be a good buy.
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Permalink Reply by DON_JUAN on -
exactly. im telling u if u a nice hott fuck session for an hr or so to where u r sore in the morning, there is ur workout right there. :)
PrincessLola said:one hour of hot, sweaty sex each day!
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Permalink Reply by Boss/MadamBA on -
Most men can't last for five minutes...
DA_DON said:exactly. im telling u if u a nice hott fuck session for an hr or so to where u r sore in the morning, there is ur workout right there. :)
PrincessLola said:one hour of hot, sweaty sex each day!
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Permalink Reply by livelife25 on -
All of the suggestions on here were really good. I personally own gym like equipment: a treadmill, a stability ball, DVDs, and a few sets of light weights. my own recommendation would be to try interval training. interval training is where you do like 5 minutes of cardio (can be jumping jacks, skipping rope, jogging in place, dancing whatever) and the thing is you do 1 minute warm up, 1 minute (or 30 seconds) of high intensity, 1 minute low/medium intensity, another high minute (or 30 seconds), then another low/medium minute. After that 5, you grab some weights and do some toning for like 5 minutes or however long it takes you to get through your sets. Then, you go back and do cardio for another 5. So you basically alternate between cardio and weight training for about 30 minutes (or more). It tones you up FAST and you can hit all your target areas in one workout if you choose.
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Permalink Reply by Cougar $pice on -
The ones who can last longer than 5 mins are high on weed. LOL
Boss/MadamBA said:Most men can't last for five minutes...
DA_DON said:exactly. im telling u if u a nice hott fuck session for an hr or so to where u r sore in the morning, there is ur workout right there. :)
PrincessLola said:one hour of hot, sweaty sex each day!
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