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Permalink Reply by JustMe on May 2, 2011 at 8:33pm

Walk... 

I recently bout turbo fire... S*** is kicking my ass! Everything... 

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Permalink Reply by temptin_destiny on May 2, 2011 at 8:52pm

I'm still working on getting my gut together but my legs and lower body looks good from walking everyday

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Permalink Reply by Mafiosa on May 2, 2011 at 9:13pm

i've been reading up on the reviews for that too! Is it really good? I was thinking maybe I should start off with Turbo Jam tho. I read a review by an athletic woman who said if you couldn't handle p90x you should start off at TJ lol

JustMe said:

Walk... 

I recently bout turbo fire... S*** is kicking my ass! Everything... 

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Permalink Reply by The Philly Corporate Diva on May 2, 2011 at 9:40pm

Turbo fire is the business!!! I have lost 25lbs and inches everywhere in a month. Real talk, it's pretty much dancing a lot and punching but you will feel better doing it. Make sure to stretch or else you will feel pain all over.

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Permalink Reply by Miss Me on May 3, 2011 at 1:34pm

Hit the medicine/pilates ball for ab and leg work. There are so many things you can do with the ball, it's a small investment with a big return. Also, use an elliptical for cardio and toning the muscles. Thirty minutes every 1-2 days should help get you started in the first month. As far as food, what defines "healthy" is relative. Eat what you think is right for your body and be sure to eat in moderation throughout the day.

 

One thing I cut out personally was soda. I replaced soda with water thoughout the day and that was a big starting point for me. I also did a 30-day cleanse/detox to help shed the extra water weight and cleanse my colon. My stomach looked significantly smaller after just two weeks.

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Permalink Reply by JustMe on May 3, 2011 at 2:46pm

Thanks for that!!!! I know it's kicking my ass , but I was like really... Lol! Do it's good to know someone else that's using it & successful... 

How does the shake taste????? I've never liked shakes, not even as a child. Can't bring myself to try it... 

The Legal Philly Diva said:

Turbo fire is the business!!! I have lost 25lbs and inches everywhere in a month. Real talk, it's pretty much dancing a lot and punching but you will feel better doing it. Make sure to stretch or else you will feel pain all over.

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Permalink Reply by MS. UCAN NEVA GET ENUFF!! on May 4, 2011 at 12:54am

Besides working out..most belly fat is your diet and what you eat. Get rid of the junk food. Sugar, is the MAIN culprit with this. If you cant cut out the ice cream, cake, cookies, chips, candy bars - u can exercise everyday for 2 hours a day and your gut will STILL be there. Aslo, try to decrease your intake in white breads, potatoes, and pasta - switch to whole wheat bread and pasta, and brown rice..I LOVE bread and potatoes, so I cant give it up, I MAY do it once, twice a week.

Im doing Jillian's workout from the Biggest Loser called making the cut, and its a good book/workout.  Its supposed to be for ppl who dont have a lot of weight to lose, but wants to tone, tone, and cut...I hope it works, cuz MDW is almost here..

Im

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