Hello ladies! ok so I wanna start working out but I don't know where to start! I've been getting stressed out alot lately and I know exercise helps...umm I don't need to lose weight at all im 5'6 130 pounds, but I have a gut thaat I need to get rid of asap! And I wanna tone up these legs which I just love! sooo can y'all give me any workout tips, eating tips anything that can help me get on the roll

Thanks luvs =)

Views: 22

Reply to This

Replies to This Discussion

Walk... 

I recently bout turbo fire... S*** is kicking my ass! Everything... 
I'm still working on getting my gut together but my legs and lower body looks good from walking everyday
i've been reading up on the reviews for that too! Is it really good? I was thinking maybe I should start off with Turbo Jam tho. I read a review by an athletic woman who said if you couldn't handle p90x you should start off at TJ lol

JustMe said:
Walk... 

I recently bout turbo fire... S*** is kicking my ass! Everything... 
Turbo fire is the business!!! I have lost 25lbs and inches everywhere in a month. Real talk, it's pretty much dancing a lot and punching but you will feel better doing it. Make sure to stretch or else you will feel pain all over.

Hit the medicine/pilates ball for ab and leg work. There are so many things you can do with the ball, it's a small investment with a big return. Also, use an elliptical for cardio and toning the muscles. Thirty minutes every 1-2 days should help get you started in the first month. As far as food, what defines "healthy" is relative. Eat what you think is right for your body and be sure to eat in moderation throughout the day.

 

One thing I cut out personally was soda. I replaced soda with water thoughout the day and that was a big starting point for me. I also did a 30-day cleanse/detox to help shed the extra water weight and cleanse my colon. My stomach looked significantly smaller after just two weeks.

Thanks for that!!!! I know it's kicking my ass , but I was like really... Lol! Do it's good to know someone else that's using it & successful... 

How does the shake taste????? I've never liked shakes, not even as a child. Can't bring myself to try it... 

The Legal Philly Diva said:
Turbo fire is the business!!! I have lost 25lbs and inches everywhere in a month. Real talk, it's pretty much dancing a lot and punching but you will feel better doing it. Make sure to stretch or else you will feel pain all over.

Besides working out..most belly fat is your diet and what you eat. Get rid of the junk food. Sugar, is the MAIN culprit with this. If you cant cut out the ice cream, cake, cookies, chips, candy bars - u can exercise everyday for 2 hours a day and your gut will STILL be there. Aslo, try to decrease your intake in white breads, potatoes, and pasta - switch to whole wheat bread and pasta, and brown rice..I LOVE bread and potatoes, so I cant give it up, I MAY do it once, twice a week.

Im doing Jillian's workout from the Biggest Loser called making the cut, and its a good book/workout.  Its supposed to be for ppl who dont have a lot of weight to lose, but wants to tone, tone, and cut...I hope it works, cuz MDW is almost here..

Im

Reply to Discussion

RSS

ADVERTISEMENT

Connect


BallerBoards

Career change

Started by Moving In Silence in Talk Ish. Last reply by 2Body 40 minutes ago. 5 Replies

My license expired and I didn't take the classes to renew it, smh. I don't want to go back to school! I'm thinking about getting into bartending. Any suggestions?

Brooklyn Teen Gets Beat In McDonalds And Not One Person Called The Police

Started by Baller Alert in Talk Ish. Last reply by DJ - A.K.A - DON_JUAN on Thursday. 7 Replies

Dozens of kids and at least two adults watched as four teenage girls brutalized a pint-sized 15-year-old girl in a Brooklyn McDonald’s — but not one made a move to stop it, a shocking video that’s…Continue

Where to go in ATL

Started by DownSouthDiva in Talk Ish. Last reply by DownSouthDiva on Wednesday. 2 Replies

So I'm going to Atlanta this coming May to visit. Where are some cool spots I should go check out? Any hotel suggestions? And of course, where are all the ballers at?Continue

How do you deal with backstabbing family?

Started by LemonDropPop in Talk Ish. Last reply by The Philly Habesha Diva Mar 23. 10 Replies

Let me first start off by stating I love my older sister! She is really smart. But she is an evil witch. Our mom got sick and got behind on the taxes on her house. At the time I wasn't ballin so I…Continue

Latest Activity

Peachkyss posted blog posts
13 minutes ago
Peachkyss's 3 blog posts were featured
13 minutes ago
Eleven8's 3 blog posts were featured
20 minutes ago
Eleven8 posted blog posts
21 minutes ago
2Body replied to Moving In Silence's discussion Career change
"Same here ! I'm getting into bartending in nyc, a lot of places here require having two years…"
40 minutes ago
Jana Daniel commented on Jana Daniel's album
Thumbnail

Watch France vs Denmark Live Stream Online Free Euro 2016 Qualifying

"How To watch France vs Denmark Live Online Euro 2016 Qualifying match? You get links from this…"
7 hours ago
Jana Daniel commented on Jana Daniel's album
Thumbnail

Watch France vs Denmark Live Stream Online Free Euro 2016 Qualifying

"Watch France vs Denmark Live Stream Online Free Euro 2016 Qualifying 03/29/2015 and enjoy Watch…"
7 hours ago
Jana Daniel posted an album

Watch France vs Denmark Live Stream Online Free Euro 2016 Qualifying

Watch France vs Denmark Live Stream Online Free Euro 2016 Qualifying 03/29/2015 and enjoy Watch France vs Denmark Live Streaming Free Online Game Soccer PC TV Video Free, France vs Denmark Live Online Match Instant Streaming Internet TV Free, France…
7 hours ago
Jana Daniel commented on Jana Daniel's album
Thumbnail

Watch Hungary vs Greece Live Stream Online Free Euro 2016 Qualifying

"How To watch Hungary vs Greece Live Online Euro 2016 Qualifying match? You get links from this…"
7 hours ago
Jana Daniel commented on Jana Daniel's album
Thumbnail

Watch Hungary vs Greece Live Stream Online Free Euro 2016 Qualifying

"Watch Hungary vs Greece Live Stream Online Free Euro 2016 Qualifying 03/29/2015 and enjoy Watch…"
7 hours ago
Jana Daniel commented on Jana Daniel's album
Thumbnail

Watch Ireland vs Poland Live Stream Online Free Euro 2016 Qualifying

"How To watch Ireland vs Poland Live Online Euro 2016 Qualifying match? You get links from this…"
7 hours ago
Jana Daniel commented on Jana Daniel's album
Thumbnail

Watch Ireland vs Poland Live Stream Online Free Euro 2016 Qualifying

"Watch Ireland vs Poland Live Stream Online Free Euro 2016 Qualifying 03/29/2015 and enjoy Watch…"
7 hours ago

© 2015   Created by Baller Alert.

Badges  |  Report an Issue  |  Terms of Service

Offline

Live Video