For Women Who Want The Ballerific Life!
I read this article on www.hellobeautiful.com regarding Juicing. I have been juicing for three months. I replace one meal with veggie/fruit juice.
Drinking at least one glass of low sodium vegetable juice every day may help overweight dieters lose more weight.
In a study, adults who drank at least 8 ounces of vegetable juice as part of a calorie-controlled heart-healthy diet lost 4 pounds over 12 weeks, while those who followed the same diet but did not drink the veggie juice lost only 1 pound.
It’s possible that vegetable juice helps reduce a person’s appetite. There is also a long-term belief that a high fruit and vegetable diet is associated with lower body weight.
Does anyone juice? How has it benefited you?