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Permalink Reply by McKenna Hylton on April 22, 2012 at 3:40pm

These workout actually works and If you cut out breakfast in exchange for a 12oz fruit/veggie smoothie (just fresh or frozen blended with a splash of juice and ice no sugar or other junk honey if you need a sweetener) you'll be in shape in no time.

Good Luck!!

http://health.msn.com/health-topics/diabetes/articlepage.aspx?cp-do...

http://www.ustream.tv/recorded/1653758

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Permalink Reply by BabyBallerCheeks on April 22, 2012 at 5:01pm

Start juicing. Do it for at least a month. It's tough but, you will not have to exercise at all. If you can't buy a juicer, you can buy pre made juices at the supermarket. You have to drink green juice at least once a day for it to work and you must take a vitamin supplement. Look on youtube for "Sick, Fat and Nearly Dead".

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Permalink Reply by Inez Green on April 22, 2012 at 5:25pm

Ok so is that just drinking freshly squeezed fruit or veggie juice?? And how much, how often? Try a be right by June. Thanks 

BabyBallerCheeks said:

Start juicing. Do it for at least a month. It's tough but, you will not have to exercise at all. If you can't buy a juicer, you can buy pre made juices at the supermarket. You have to drink green juice at least once a day for it to work and you must take a vitamin supplement. Look on youtube for "Sick, Fat and Nearly Dead".

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Permalink Reply by Inez Green on April 22, 2012 at 5:27pm

Oh never mind.. Just saw the rest of your reply.. #gotIt 

Inez Green said:

Ok so is that just drinking freshly squeezed fruit or veggie juice?? And how much, how often? Try a be right by June. Thanks 

BabyBallerCheeks said:

Start juicing. Do it for at least a month. It's tough but, you will not have to exercise at all. If you can't buy a juicer, you can buy pre made juices at the supermarket. You have to drink green juice at least once a day for it to work and you must take a vitamin supplement. Look on youtube for "Sick, Fat and Nearly Dead".

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Permalink Reply by Miss Good on April 22, 2012 at 8:16pm

The master cleanse/lemonade/beyonce diet.. Cardio & ab work or lipo

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Permalink Reply by MS. UCAN NEVA GET ENUFF!! on April 22, 2012 at 9:42pm

that is all

 Miss Good said:

The master cleanse/lemonade/beyonce diet.. Cardio & ab work or lipo

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