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Ballerific Health :: Ballerific Transformation Challenge!!!:: by @resident_fitvil

Started by resident_fitvil. Last reply by resident_fitvil Jan 14. 2 Replies

6 Month Transformation…Continue

Tags: Fitness, Health, Ballerific

Ballerific Health :: 5 Dieting Essentials:: by @resident_fitvil

Started by resident_fitvil Dec 21, 2014. 0 Replies

With the multitude of dieting…Continue

Tags: fitness, diet, health, ballerific

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Comment by Liv Sanchez on June 16, 2015 at 10:39pm
Headed to the ATL for my birthday next month and have bumpped my workout up to everyday instead of resting on Saturday & Sunday. My ultimate goal is to be a solid size 3 by July 20th. Been teetering between a size 3-5 for about a year now
Comment by Chocolate Dream on April 7, 2014 at 2:48pm

@ladeeluck my biggest struggle is nutrition I have a problem with eating all the wrong foods

Comment by Chocolate Dream on April 7, 2014 at 2:47pm

@ms.ucan neva get enuff none of my friends work out they're not into fitness

Comment by ladeeluck on March 8, 2014 at 9:06pm
@chocolate well you got 90 days till summer. That's plenty of time to see a noticeable difference. So what's your struggle? Eating/nutrition? Gym/fitness?
Comment by MS. UCAN NEVA GET ENUFF!! on March 8, 2014 at 8:51pm

@ Chocolate do you have any friends that work out?  If not, try meet up and see of they have a fitness group or you can make one and see if anyone would like to join. 

Comment by Chocolate Dream on March 8, 2014 at 5:43pm
I need some motivation y'all!
Comment by Chocolate Dream on January 31, 2014 at 1:18pm

@ladeeluck Thanks for the tips!

Comment by Mamichulaerica on January 16, 2014 at 10:22pm
I've been doing the 2014 winter challenge. Here a link if anyone's interested http://mrshutupandtrain.us2.list-manage.com/track/click?u=1c0801e3f...
Comment by ladeeluck on January 14, 2014 at 2:29pm

@brittany I drink this detox water. Its easy to make. Slice up some cucumbers , 2 lemons, and a bunch of mint leaves. Place them in a pitcher and fill the pitcher with water. Cover the water for at least 8 hours to make sure the properties are infused. Then drink up. It tastes nice and refreshing and is an excellent detox that also speeds metabolism. Be prepared to go to the bathroom, but nothing too bad.

Comment by ladeeluck on January 14, 2014 at 2:26pm

@Chocolate dream. I swear by P90X. It combines all types of workouts, incorporates weights, plyometrics, yoga and calisthenics. I have been doing it for 4 years now and I still continue to see results and am in the best shape of my life. I used to run and do a lot of cardio, but this workout has been amazing.

 

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Discussion Forum

Ballerific Health :: Ballerific Transformation Challenge!!!:: by @resident_fitvil

Started by resident_fitvil. Last reply by resident_fitvil Jan 14. 2 Replies

6 Month Transformation…Continue

Tags: Fitness, Health, Ballerific

Ballerific Health :: 5 Dieting Essentials:: by @resident_fitvil

Started by resident_fitvil Dec 21, 2014. 0 Replies

With the multitude of dieting…Continue

Tags: fitness, diet, health, ballerific

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