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Baller Alert Fitness Group

Groupies/Ballers: 199
Latest Activity: Jul 15

IT CAN BE DONE!

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The New Years Approaching!!!!

Started by Esmine Riggins. Last reply by Zaria 22 Apr 3. 1 Reply

Does anyone have any goals to reach by December 31st? What are your plans to get snatched and be ready to put that freakum dress on? I was attempting to detox for seven days, but I failed on the…Continue

Juicer

Started by SEASONED $PICE PINE NEEDLE. Last reply by Zaria 22 Apr 3. 2 Replies

Does anyone here juice? If so what's the best juicer that gives you more juice and less pulp.I have my eye on a Breville juicer but I'm looking for more options.Tks ~~ SpiceContinue

Tags: Juicer

What Is Your Daily Workout Routine?

Started by Baller Alert. Last reply by hk Feb 1. 6 Replies

How long do you work out daily? What is your routine? Tips?Continue

Recipes

Started by Moving In Silence. Last reply by Moving In Silence Jan 30. 7 Replies

Can yall post some healthy recipes? I'll go first. It's my favorite snack.1 cup vanilla yogurt1 cup apple slices1 tps cinnamonCombine and enjoyContinue

Tags: foods, Healthy

Comment Wall

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Comment by Chocolate Dream on April 7, 2014 at 2:48pm

@ladeeluck my biggest struggle is nutrition I have a problem with eating all the wrong foods

Comment by Chocolate Dream on April 7, 2014 at 2:47pm

@ms.ucan neva get enuff none of my friends work out they're not into fitness

Comment by ladeeluck on March 8, 2014 at 9:06pm
@chocolate well you got 90 days till summer. That's plenty of time to see a noticeable difference. So what's your struggle? Eating/nutrition? Gym/fitness?
Comment by MS. UCAN NEVA GET ENUFF!! on March 8, 2014 at 8:51pm

@ Chocolate do you have any friends that work out?  If not, try meet up and see of they have a fitness group or you can make one and see if anyone would like to join. 

Comment by Chocolate Dream on March 8, 2014 at 5:43pm
I need some motivation y'all!
Comment by Chocolate Dream on January 31, 2014 at 1:18pm

@ladeeluck Thanks for the tips!

Comment by Mamichulaerica on January 16, 2014 at 10:22pm
I've been doing the 2014 winter challenge. Here a link if anyone's interested http://mrshutupandtrain.us2.list-manage.com/track/click?u=1c0801e3f...
Comment by ladeeluck on January 14, 2014 at 2:29pm

@brittany I drink this detox water. Its easy to make. Slice up some cucumbers , 2 lemons, and a bunch of mint leaves. Place them in a pitcher and fill the pitcher with water. Cover the water for at least 8 hours to make sure the properties are infused. Then drink up. It tastes nice and refreshing and is an excellent detox that also speeds metabolism. Be prepared to go to the bathroom, but nothing too bad.

Comment by ladeeluck on January 14, 2014 at 2:26pm

@Chocolate dream. I swear by P90X. It combines all types of workouts, incorporates weights, plyometrics, yoga and calisthenics. I have been doing it for 4 years now and I still continue to see results and am in the best shape of my life. I used to run and do a lot of cardio, but this workout has been amazing.

Comment by Chocolate Dream on January 14, 2014 at 1:57pm

Does anyone have a good workout regimen that has been proven to work? I'm looking for something with alot of weight training thanks!

 

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Discussion Forum

The New Years Approaching!!!!

Started by Esmine Riggins. Last reply by Zaria 22 Apr 3. 1 Reply

Does anyone have any goals to reach by December 31st? What are your plans to get snatched and be ready to put that freakum dress on? I was attempting to detox for seven days, but I failed on the…Continue

Juicer

Started by SEASONED $PICE PINE NEEDLE. Last reply by Zaria 22 Apr 3. 2 Replies

Does anyone here juice? If so what's the best juicer that gives you more juice and less pulp.I have my eye on a Breville juicer but I'm looking for more options.Tks ~~ SpiceContinue

Tags: Juicer

What Is Your Daily Workout Routine?

Started by Baller Alert. Last reply by hk Feb 1. 6 Replies

How long do you work out daily? What is your routine? Tips?Continue

Recipes

Started by Moving In Silence. Last reply by Moving In Silence Jan 30. 7 Replies

Can yall post some healthy recipes? I'll go first. It's my favorite snack.1 cup vanilla yogurt1 cup apple slices1 tps cinnamonCombine and enjoyContinue

Tags: foods, Healthy

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