Baller Alert Fitness Group

Information

Baller Alert Fitness Group

Groupies/Ballers: 222
Latest Activity: Aug 21

IT CAN BE DONE!

Discussion Forum

Ballerific Health:: Ballerific Fit Transformation Begins Today!:: by @resident_fitvil

Started by resident_fitvil. Last reply by Moving In Silence Mar 7, 2015. 2 Replies

Today begins our Ballerific…Continue

Tags: Diet, Excercise, Health, Ballerific, Transformation

Ballerific Health:: Shopping List & Meal Ideas:: by @resident_fitvil

Started by resident_fitvil Feb 18, 2015. 0 Replies

 For your fitness success I…Continue

Tags: Diet, Fitness, Challenge, Health, Ballerific

Ballerific Health :: Ballerific Transformation Challenge!!!:: by @resident_fitvil

Started by resident_fitvil. Last reply by resident_fitvil Jan 14, 2015. 2 Replies

6 Month Transformation…Continue

Tags: Fitness, Health, Ballerific

Ballerific Health :: 5 Dieting Essentials:: by @resident_fitvil

Started by resident_fitvil Dec 21, 2014. 0 Replies

With the multitude of dieting…Continue

Tags: fitness, diet, health, ballerific

Comment Wall

Comment

You need to be a member of Baller Alert Fitness Group to add comments!

Comment by Liv Sanchez on June 16, 2015 at 10:39pm
Headed to the ATL for my birthday next month and have bumpped my workout up to everyday instead of resting on Saturday & Sunday. My ultimate goal is to be a solid size 3 by July 20th. Been teetering between a size 3-5 for about a year now
Comment by Chocolate Dream on April 7, 2014 at 2:48pm

@ladeeluck my biggest struggle is nutrition I have a problem with eating all the wrong foods

Comment by Chocolate Dream on April 7, 2014 at 2:47pm

@ms.ucan neva get enuff none of my friends work out they're not into fitness

Comment by ladeeluck on March 8, 2014 at 9:06pm
@chocolate well you got 90 days till summer. That's plenty of time to see a noticeable difference. So what's your struggle? Eating/nutrition? Gym/fitness?
Comment by MS. UCAN NEVA GET ENUFF!! on March 8, 2014 at 8:51pm

@ Chocolate do you have any friends that work out?  If not, try meet up and see of they have a fitness group or you can make one and see if anyone would like to join. 

Comment by Chocolate Dream on March 8, 2014 at 5:43pm
I need some motivation y'all!
Comment by Chocolate Dream on January 31, 2014 at 1:18pm

@ladeeluck Thanks for the tips!

Comment by Mamichulaerica on January 16, 2014 at 10:22pm
I've been doing the 2014 winter challenge. Here a link if anyone's interested http://mrshutupandtrain.us2.list-manage.com/track/click?u=1c0801e3f...
Comment by ladeeluck on January 14, 2014 at 2:29pm

@brittany I drink this detox water. Its easy to make. Slice up some cucumbers , 2 lemons, and a bunch of mint leaves. Place them in a pitcher and fill the pitcher with water. Cover the water for at least 8 hours to make sure the properties are infused. Then drink up. It tastes nice and refreshing and is an excellent detox that also speeds metabolism. Be prepared to go to the bathroom, but nothing too bad.

Comment by ladeeluck on January 14, 2014 at 2:26pm

@Chocolate dream. I swear by P90X. It combines all types of workouts, incorporates weights, plyometrics, yoga and calisthenics. I have been doing it for 4 years now and I still continue to see results and am in the best shape of my life. I used to run and do a lot of cardio, but this workout has been amazing.

 

Groupies/Ballers (222)

 
 
 

Ballerific Events

Discussion Forum

Ballerific Health:: Ballerific Fit Transformation Begins Today!:: by @resident_fitvil

Started by resident_fitvil. Last reply by Moving In Silence Mar 7, 2015. 2 Replies

Today begins our Ballerific…Continue

Tags: Diet, Excercise, Health, Ballerific, Transformation

Ballerific Health:: Shopping List & Meal Ideas:: by @resident_fitvil

Started by resident_fitvil Feb 18, 2015. 0 Replies

 For your fitness success I…Continue

Tags: Diet, Fitness, Challenge, Health, Ballerific

Ballerific Health :: Ballerific Transformation Challenge!!!:: by @resident_fitvil

Started by resident_fitvil. Last reply by resident_fitvil Jan 14, 2015. 2 Replies

6 Month Transformation…Continue

Tags: Fitness, Health, Ballerific

Ballerific Health :: 5 Dieting Essentials:: by @resident_fitvil

Started by resident_fitvil Dec 21, 2014. 0 Replies

With the multitude of dieting…Continue

Tags: fitness, diet, health, ballerific

Latest Activity

MrArcherthePromoter commented on Asimplebijou's event NYC - Jeezy @ Lust NY 9/29
"No Janky Promoters IN NYC baby!!!!!!!!! lmao"
9 minutes ago
Asimplebijou's 2 events were featured
3 hours ago
Asimplebijou posted events
3 hours ago
Terrell Jones commented on Eleven8's blog post Derrick Rose Facing Sanctions In Court Because His Lawyers Slut-Shamed Alleged Gang Rape Victim
"You suppose to shame sluts."
4 hours ago
Terrell Jones commented on Eleven8's blog post Tulsa Officer That Shot Terence Crutcher Turns Herself In
"She won't do a day in prison."
4 hours ago
Terrell Jones commented on Eleven8's blog post Details Regarding Brad Pitt Confrontation With Son Revealed
"I'm sorry but Brad should be allowed to check his b!tch in peace. Maddox should mind his…"
4 hours ago
Terrell Jones liked Eleven8's blog post Tulsa Officer That Shot Terence Crutcher Turns Herself In
4 hours ago
Terrell Jones commented on RubyWoo's blog post Mariners Catcher Steve Clevenger Suspended Without Pay After Racist Tweets - blogged by @LoveRubyWoo
"He just said how many white males feel about blacks. I love to see a white ni99a oppressed and his…"
4 hours ago
Terrell Jones liked RubyWoo's blog post Mariners Catcher Steve Clevenger Suspended Without Pay After Racist Tweets - blogged by @LoveRubyWoo
4 hours ago
Terrell Jones commented on MsJennyb's blog post Omarosa Says Trump Critics Will Have to “Bow Down to ‘President Trump’” – blogged by @MsJennyb
"Transgenders will do anything for attention."
4 hours ago
Terrell Jones liked MsJennyb's blog post Omarosa Says Trump Critics Will Have to “Bow Down to ‘President Trump’” – blogged by @MsJennyb
4 hours ago
Terrell Jones commented on MsJennyb's blog post 11-Year-Old Marley Dias Becomes Editor-in-Residence for Elle.com After Launching #1000BlackGirlBooks
"All these grown people who went to college with experience and you give a kid a job? They'll…"
4 hours ago

© 2016   Created by Baller Alert.   Powered by

Badges  |  Report an Issue  |  Terms of Service