Baller Alert Fitness Group

Information

Baller Alert Fitness Group

Groupies/Ballers: 219
Latest Activity: Dec 4, 2015

IT CAN BE DONE!

Discussion Forum

Ballerific Health:: Ballerific Fit Transformation Begins Today!:: by @resident_fitvil

Started by resident_fitvil. Last reply by Moving In Silence Mar 7, 2015. 2 Replies

Today begins our Ballerific…Continue

Tags: Diet, Excercise, Health, Ballerific, Transformation

Ballerific Health:: Shopping List & Meal Ideas:: by @resident_fitvil

Started by resident_fitvil Feb 18, 2015. 0 Replies

 For your fitness success I…Continue

Tags: Diet, Fitness, Challenge, Health, Ballerific

Ballerific Health :: Ballerific Transformation Challenge!!!:: by @resident_fitvil

Started by resident_fitvil. Last reply by resident_fitvil Jan 14, 2015. 2 Replies

6 Month Transformation…Continue

Tags: Fitness, Health, Ballerific

Ballerific Health :: 5 Dieting Essentials:: by @resident_fitvil

Started by resident_fitvil Dec 21, 2014. 0 Replies

With the multitude of dieting…Continue

Tags: fitness, diet, health, ballerific

Comment Wall

Comment

You need to be a member of Baller Alert Fitness Group to add comments!

Comment by Liv Sanchez on June 16, 2015 at 10:39pm
Headed to the ATL for my birthday next month and have bumpped my workout up to everyday instead of resting on Saturday & Sunday. My ultimate goal is to be a solid size 3 by July 20th. Been teetering between a size 3-5 for about a year now
Comment by Chocolate Dream on April 7, 2014 at 2:48pm

@ladeeluck my biggest struggle is nutrition I have a problem with eating all the wrong foods

Comment by Chocolate Dream on April 7, 2014 at 2:47pm

@ms.ucan neva get enuff none of my friends work out they're not into fitness

Comment by ladeeluck on March 8, 2014 at 9:06pm
@chocolate well you got 90 days till summer. That's plenty of time to see a noticeable difference. So what's your struggle? Eating/nutrition? Gym/fitness?
Comment by MS. UCAN NEVA GET ENUFF!! on March 8, 2014 at 8:51pm

@ Chocolate do you have any friends that work out?  If not, try meet up and see of they have a fitness group or you can make one and see if anyone would like to join. 

Comment by Chocolate Dream on March 8, 2014 at 5:43pm
I need some motivation y'all!
Comment by Chocolate Dream on January 31, 2014 at 1:18pm

@ladeeluck Thanks for the tips!

Comment by Mamichulaerica on January 16, 2014 at 10:22pm
I've been doing the 2014 winter challenge. Here a link if anyone's interested http://mrshutupandtrain.us2.list-manage.com/track/click?u=1c0801e3f...
Comment by ladeeluck on January 14, 2014 at 2:29pm

@brittany I drink this detox water. Its easy to make. Slice up some cucumbers , 2 lemons, and a bunch of mint leaves. Place them in a pitcher and fill the pitcher with water. Cover the water for at least 8 hours to make sure the properties are infused. Then drink up. It tastes nice and refreshing and is an excellent detox that also speeds metabolism. Be prepared to go to the bathroom, but nothing too bad.

Comment by ladeeluck on January 14, 2014 at 2:26pm

@Chocolate dream. I swear by P90X. It combines all types of workouts, incorporates weights, plyometrics, yoga and calisthenics. I have been doing it for 4 years now and I still continue to see results and am in the best shape of my life. I used to run and do a lot of cardio, but this workout has been amazing.

 

Groupies/Ballers (218)

 
 
 

Ballerific Events

Discussion Forum

Ballerific Health:: Ballerific Fit Transformation Begins Today!:: by @resident_fitvil

Started by resident_fitvil. Last reply by Moving In Silence Mar 7, 2015. 2 Replies

Today begins our Ballerific…Continue

Tags: Diet, Excercise, Health, Ballerific, Transformation

Ballerific Health:: Shopping List & Meal Ideas:: by @resident_fitvil

Started by resident_fitvil Feb 18, 2015. 0 Replies

 For your fitness success I…Continue

Tags: Diet, Fitness, Challenge, Health, Ballerific

Ballerific Health :: Ballerific Transformation Challenge!!!:: by @resident_fitvil

Started by resident_fitvil. Last reply by resident_fitvil Jan 14, 2015. 2 Replies

6 Month Transformation…Continue

Tags: Fitness, Health, Ballerific

Ballerific Health :: 5 Dieting Essentials:: by @resident_fitvil

Started by resident_fitvil Dec 21, 2014. 0 Replies

With the multitude of dieting…Continue

Tags: fitness, diet, health, ballerific

Latest Activity

Denise Love commented on Eleven8's blog post 16-Year Old Actress Almost Gets Kidnapped By Fake Uber Drivers
"Nope. I don't trust an Uber. If there is no background check with these drivers, I don't…"
50 minutes ago
BunniDWabbit commented on Alexis Danielle Grant's blog post 5 Messages Displayed In Beyonce's New Formation Video -blogged by @Lexxthatsall
"Nice if her to say she likes her nose after redoing her nose job for a more natural look. I wonder…"
1 hour ago
SoLuscious replied to Asimplebijou's discussion School Says Adele's 'Hello' Encourages Unhealthy Relationships
"The one and only time I heard that song was in an uber cab....I was very underwhelmed by it. I…"
1 hour ago
SoLuscious commented on Peachkyss's blog post Ballerific Fashion: Karrueche Tran Wearing SCK The Label's Siani' Midi Wrap Dress and Aquazzura Raffia Pom Pom Sandals For New Era Style Lounge
"Shoes look cheap and hideous but the dress is fire. I loooooooove it."
1 hour ago
SoLuscious commented on Eleven8's blog post Beyonce Releases New Song "Formation" (VIDEO)
"I'm not a beyonce fan ao I don't care either way, but it's creepy how people worship…"
2 hours ago
Suga Bear commented on Peachkyss's blog post Ballerific Fashion: Karrueche Tran Wearing SCK The Label's Siani' Midi Wrap Dress and Aquazzura Raffia Pom Pom Sandals For New Era Style Lounge
"I like her dress, but those shoes are ugly and don't go with the dress."
2 hours ago
Elise' commented on Alexis Danielle Grant's blog post 5 Messages Displayed In Beyonce's New Formation Video -blogged by @Lexxthatsall
"I also LOVE that she contributed 1 mil to Blak Lives Matter. While these other childish people,…"
3 hours ago
Elise' commented on Alexis Danielle Grant's blog post 5 Messages Displayed In Beyonce's New Formation Video -blogged by @Lexxthatsall
"THANK you for this article!! People that dislike her, did not get it or they did NOT want to get…"
3 hours ago
LemonDropPop replied to Asimplebijou's discussion School Says Adele's 'Hello' Encourages Unhealthy Relationships
""Hello from the other side of the bush. I must have been out here all night." LMAO"
3 hours ago
LemonDropPop replied to Asimplebijou's discussion Marshawn Lynch Has Saved $50 Million Throughout his NFL Career
"I think he would be smart by not doing clothes but running a financial institution, helping others…"
3 hours ago
LemonDropPop commented on Char Turner's blog post Ballerific Charity: Tidal Donates $1.5 Million To Black Lives Matter Movement - blogged by: @Chargotit
"For a man worth $550 million by himself in 2015, this is a drop in the bucket. Is this supposed to…"
3 hours ago
LemonDropPop commented on Alexis Danielle Grant's blog post 5 Messages Displayed In Beyonce's New Formation Video -blogged by @Lexxthatsall
"I do not disagree with everything she has to say but some of this is like really lady? #1, correct…"
3 hours ago

© 2016   Created by Baller Alert.   Powered by

Badges  |  Report an Issue  |  Terms of Service