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Baller Alert Fitness Group

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Groupies/Ballers: 142
Latest Activity: Jun 9

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IT CAN BE DONE!

Discussion Forum

Quick Tricks

Started by Baller Alert Jun 2. 0 Replies 0 Likes

Can't fit into a dress? Any tricks to lose a few inches/pounds?Do the wraps work? Water Pills? Lax?Continue

April Weight Loss Challenge

Started by Need A Sponsor. Last reply by The Philly Corporate Diva Mar 31. 6 Replies 0 Likes

Its almost time for summer, so I decided that I wanted to do a 30 day challenge. Ofcourse this challenge is going to see who can loss the most weight. But the reward wouldn't just the perks of your…Continue

Seaweed, it's what's for dinner!

Started by BlkButtafly. Last reply by BlkButtafly Mar 29. 2 Replies 0 Likes

I don't know what's gotten into me lately but I've totally adopted an Asian way of eating. I've been shopping at the Asian grocery markets and everything. So, I looked up the benefits of eating…Continue

Tags: seaweed, eating, healthy

Running

Started by Baller Alert. Last reply by Brown Skin Beauty Mar 17. 1 Reply 0 Likes

I signed up for a 5k and I started running. I couldn't even do a mile last week.. a week later I'm running longer than a mile. How many runners are on BA? How long do you run? How do you stop the…Continue

Tags: running

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Comment by Ms. Ashley Banks on March 28, 2013 at 9:59pm: Have any of you ladies tried the Brazilian Butt Lift series? I am interested in trying it, but I don't to lose my booty, just shape it and make it look better.

Comment by Queen Bee on March 20, 2013 at 5:51pm: Thanks for the Jillian Michael's 30Day Shred tip. I just found it online for $10! I love working out at home!

Comment by Liv Sanchez on March 17, 2013 at 2:09pm: GOOD LUCK WITH THAT, BOO BOO! I HAVE BEEN WALKING MY PUP PUP NOW FOR 2 YEARS AND STILL EAT WHATEVER MY HEART DESIRES. WENT FROM A SIZE 16 TO A 5 AND MY LEGS ARE OFF THE CHAIN...ALL THE BALLERS LUV THEM!

TAKE SOMETIME TO WALK EVERY MORNING BEFORE BREAKFAST AND THE WEIGHT WILL JUST MELT AWAY... SLOWLY BUT SURELY AND DON'T CHANGE YOUR DIET.

Comment by AlterEgo on March 17, 2013 at 1:13pm: The Jillian Michael's 30 day shred does wonders! I have never finished it lol, but look online for results. From what I have completed in the past though, it did do wonders; you'll be sore the next day (yay!). I am doing her 6 week abs tape though. On day 4. Will let y'all know progress.

Comment by Sashara on March 11, 2013 at 12:52am: every celebrity has money to do what ever they want to their body whether its by eatting a bunch of burgers and french fries they can pay to get lip suction the same day after eatting all that junk lol .. but to gain a healthy body in the real world where people dont have the money to enhance their bodies, its all about working out but not over working yourself. i lost 20 pounds just by dancing and eating healthy. Anyone can lose weight you just gotta give yourself a PUSH.

Comment by Asha Campbell on February 15, 2013 at 1:28pm: Anyone interested in losing weight, try boxing classes...... Boxing classes are amazing....... It's worth a try

Comment by Sexy Jay on January 28, 2013 at 11:08pm: I take xenadrine from time to time. not all the time like that they suggest. and I workout 3 times a week, mon, wed, fri, and then I got a goupon for 10 kickboxing classes. So I will do that the tue and thurs!

Comment by Baller Alert on January 28, 2013 at 10:27pm: Congrats @sexyjay .. what did you do to lose 10 pounds? that is A LOT of weight!

Comment by Sexy Jay on January 28, 2013 at 10:21pm: Hello everyone! as a big beautiful woman (bbw) it is hard for for me to lose weight, but being big has never stopped me from doing the things that smaller people do! But so far I have lost 10 lbs, in a week I believe so I am on the right track!!