Depending on your current weight, you can ask your doctor for assistance in the form of prescription appetite suppresants. My co-worker lost over 25lbs in about 2 month with excercise, eating semi-right, and a prescription for phentermine from her...
Drink water at least 8 glasses a day. If you feel hungry drink water sometimes what we think is a hunger pain is actually thirst. Eat largest meal in the morning for breakfast you will be hungry for the 1st half of the day but by dinner time it wi...
If you try a cleanse like master cleanse for a few days (7-14 days; cleansing releases bad toxins/waste from your body) along with moderate exercising like pilates/stretching it will give you a head start on your weight loss.. Quite a few people I...
You have to burn more than you eat. If your not working out consistently, then you have to lower your calorie intake.
If you are working out consistently, you have hit a plateau. How to break this is to do something different. Try a different wor...
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OG get outta my head! I was like WTF? But I read a few comments today and had that thought.
And @ Jeanette, since you have the info you need, no need in coming to us. Block that hoe outta your world!
ginuwine...please stop...
sang raheem!!!...
didn't like brian and kandi duet together. it didn't harmonize.
i wonder if k-ci is high as a kite. lol...
and why are the dancers dancing in gloves and scullies from old navy. i thought i was watchi...
i always feel like when i watch black awards shows, it feels like a family reunion. and sometimes it's not a good thing. some artists remind when of when i was a child and momma was like...baby get up there and show them you can sing.
or when som...
@moving. thanks sweetie. ((((hugs))). Let me clearly say that i don't think you have self-esteem problems or don't have any self-respect. it was a good question. girl, don't trip. i've been asked this before. my homegirl asked me this. but she fal...
LOL! why do you have his old love letters posted on MySpace anyway? If you took the time to actually scan them and post them then there must be something still there. I think sometimes chicks like when the other woman is "obsessed" with them. It's...