By Stacey Colino
(Real Simple) -- Feeling overwhelmed? Stop stress in its tracks with this 14-day relaxation regimen.
Monday Day 1: See the big picture. When obstacles pop up, ask yourself how stressful the situation really is: Will this matter in three months? Three years? For issues with long-term repercussions, write down exactly what you think the problem is or how the situation needs to change. Brainstorm about what you can do to move toward a better outcome, itemize the steps that…
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Added by JustMe on July 14, 2009 at 11:26am —
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