Eating Your Way To Healthy Hair
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Hedi Montag from MTV -The Hills
**Now this bitches hair is always on point!!!** Never a strand out of place, you never see her roots and her color is amazing always shiney. No split ends!!
Forget hair revitalizing shampoos, great nutrition is the most effective way of getting awesome hair!
Shiny, healthy hair is a reflection of a healthy body, so it's like two for the price of one. Just like your body, your hair needs a balanced, nutritious diet to stay healthy. So follow this recipe for healthier hair, and be amazed at the difference it makes!
Water
Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple, so make sure you get plenty of fluids. A key point is NOT to wait until you're thirsty. If you're thirsty, it means your body has already lost more water than it should have, and it's urging you to fill up the tank. Water not only hydrates your body, but helps keep your hair silky and shiny. Ideally, you should drink between eight and ten glasses of water a day.
Protein
Protein is the building block of hair, so a diet for healthy hair contains an awful lot of protein! Protein will give the shaft of your hair more strength, and will reduce the likelihood of dame through snapping and splitting. You can get protein from foods like fish, meat, milk, cheese and cereals.
Minerals
Iron helps to carry oxygen to the hair. Without enough iron, hair and its follicles get starved of oxygen. This means that the �goodness� in the root of your hair is much less effective along the length of the strand. You can increase your iron intake by eating red meat and dark green vegetables, or by iron supplements.
Zinc builds hair protein which helps to prevent hair loss. Meat and seafood are the foods highest in zinc.
Copper is involved in the pigmentation of hair. You can optimize your natural color with a diet with plenty of copper. Who needs hair dye and fake color! Shellfish, liver, fresh vegetables, nuts, seeds and meat are all high in copper.
Vitamins
Vitamin A will give you a healthy scalp, because it�s great for the skin! You can get vitamin A from foods like vegetables - in particular, in carrots. (So it�s good for the waistline too!)
Vitamin B and C are important for good circulation, hair growth and hair color. If you ensure that you have enough vitamin B and C, you�ll have strong, supple strands of hair that do not split. You can get these vitamins from eating foods like fruit, vegetables, cereals, eggs, milk and bread.
So follow this healthy guide� be sure to add in a hefty dose of daily exercise to keep that blood pumping� then add proper hair care on the surface! Go ahead! Try it!
Soon enough you'll be turning down offers to do shampoo commercials!
I hope you ladies try this I'm all about healthy living. I lost weight and went 2 pants sizes down because of minor teaks I've made in my life. It makes a HUGE difference.
Luv Yaz SUG*
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Comment by Siren on November 13, 2008 at 10:20am - I have been taking prenatal vitamins and my hair is so healthy now
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Comment by CLEM on November 13, 2008 at 10:44am - Hmm..I must agree I have always wondered about her hair.
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Comment by Cougar $pice on November 13, 2008 at 10:54am - Siren, good idea.
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Comment by Sugar on November 13, 2008 at 10:55am - I heard about that Siren Do you just ask your Doctor for them ?
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Comment by Starr on November 13, 2008 at 5:32pm - They sell vitamins for your hair, skin, and nails at whole foods. You can get it in pill or liquid form. It has worked for me. Between taking that and the hot olive oil treatments, my hair has grown a lot. When my sister was pregnant, she was taking those and her hair and skin were fantastic! I heard taking folic acid will help your hair grow too...
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Comment by jus_jazzie on November 13, 2008 at 5:55pm - I have been taking a vitamin called Biotn. It is also refered to as vitamin H.
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Comment by jus_jazzie on November 13, 2008 at 6:53pm
- im sorry its spelled Biotin...
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Comment by Lourden on November 13, 2008 at 10:53pm - I also heard about the prenatals... But there to big for me to swallow.. So I just don't.. Where can I find small prenatals?
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Comment by C*u*t*e* on November 14, 2008 at 1:08am - I've been meaning to drink more water
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Comment by Sugar on November 14, 2008 at 7:54am
- I did some rearch And I 've found that all are pretty big, my friend suggested cutting them in half then taking them...
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