"@SackChaser The BM I know who don't date BW tend to date both WW and Spanish Women some date…"
Baller Alert.com
For Women Who Want The Ballerific Life!
What Is Buffie The Body Up To Now?
Well this is a transition I like to see. Everyone has been on a health kick lately and rightfully so. With the foods we eat killing us every day and our daily habits deteriorating our bodies, we have to do what we can to add a few years back to our life-span. Following in the footsteps of Rosa Acosta and Joseline Hernandez (Love & Hip Hop Atlanta), former model and video vixen Buffie The Body has transitioned into the genre of health and fitness by launching "Bodynomics"
Buffie has been into fitness for 4 years and is certified by the National Academy of Sports Medicine (NASM), one of the most recognized personal trainer certifications you can obtain.
Bodynomics promises to help women:
*become more active
*become more aware of their personal health and body image
*emphasize workouts you can do at home
*prioritize health over size
*keep their curves by utilizing weights (most women are scared to lift weights for fear of bulking up)
*realize the proper way to exercise with instructional videos
*stay informed on the latest research concerning health, heart disease, nutrition and fitness
Website: www.bodynomics.com
"real" fitness for "REAL" women
Love to see black women about their health and fitness!
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Comment by Slim G on August 22, 2012 at 11:21am
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+1 Good Job Buffie!
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Comment by groupiesneedlove on August 22, 2012 at 12:00pm -
This is a great thing but she needs to suck the sand out of her butt
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Comment by OLD $PICE PINE NEEDLE on August 22, 2012 at 12:30pm -
Good for her, I'll support. Not all of our bodies are shaped like Jane Fonda's lol
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Comment by C.J. on August 22, 2012 at 12:53pm -
I saw this the other day. She has some pretty good workouts that aren't time consuming.
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Comment by Bonita on August 22, 2012 at 7:09pm -
does she live in Charlotte? I swear I saw her in South Park Mall last week. But yeah I feel like the video was made for men coz she could have dressed/covered up some more.
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Comment by Brown Skin Beauty on August 22, 2012 at 10:07pm -
She's dressed like any other young female at the gym...her parts are just bigger.
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Comment by Eleven8 on August 22, 2012 at 10:47pm -
I agree with @Brown Skin Beauty, if her chest and butt weren't so big, she would look like every white chick on the Insanity video.
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Has Anyone Had This Experience With a Hypocritical Black Man?
Started by OD_on_Me in Talk Ish. Last reply by OD_on_Me 6 minutes ago. 4 Replies 0 Likes
Everyone knows many black men out there refuse to date black women. It is almost always about what they don't like about black women and not what they do like about white women. They often paint this…Continue
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OD_on_Me replied to OD_on_Me's discussion Has Anyone Had This Experience With a Hypocritical Black Man?OD_on_Me commented on Eleven8's blog post Your Child Is Gay, Do You Accept It Now?"@University of Smitty I have met broke and struggling gay men, but that was usually because they…"
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OD_on_Me posted a discussionHas Anyone Had This Experience With a Hypocritical Black Man?
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